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Mindfulness and Meditation

Healthy living
Activity image

Guided meditation is an effective mindfulness technique that can help those who experience stress, anxiety or have trouble sleeping.  Our course teaches how to quieten the mind and drop into a deeper state to relax mentally and physically.  It incorporates yoga nidra practices  and will provide guidance on breathing techniques.  The class begins with light stretching to help the body unwind and relax.  The instructor will then guide you through breathing practices tol be incorporated during the session.  Participants then lie down for guided meditation for about 40 minutes to experience deep relaxation and ease tension.  You will float out of this class feeling calm and centred.

When

  • Date and time: Monday 11 February 2019, 7 pm to Monday 25 March 2019, 8 pm
  • Activity occurs during the school term

Costs

  • Membership fees
  • Program runs during school terms. 6 week program - $94/$85 concession

Suitable for

  • Both male and female
  • Beginner
  • Young adults (18 - 30), adults (30+), seniors

Level of commitment required

  • Term/season commitment

Other information

  • Wear comfortable clothing and bring a light blanket.
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