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Free introductory session

Group fitness, gym, gymnastics, personal training, healthy living
Activity image

CrossFit is unique in that it offers a challenge and results unsurpassed by regular gyms and fitness studio's.

We offer the following services: 

  • CrossFit Classes (morning and afternoon/evening)
  • Private Coaching
  • Strength Training and Olympic Weightlifting
  • Mobility and Rehabilitation

Visit our website and view the full timetable.

When

  • Date and time: Saturday 20 October 2018, 6 am
  • Repeats weekly on Monday, Wednesday, Saturday

Costs

  • Free to try

Suitable for

  • Both male and female
  • Beginner, intermediate, advanced
  • Young adults (18 - 30), adults (30+), seniors
  • The culture is one of support, fun and community - with everyone supporting those around them.

Level of commitment required

  • Come and try

Uniform required

  • No uniform is required

Other information

  • Our member base consists largely of mums, professionals of all backgrounds and all manner of your average-joe's with a few athletes of various backgrounds as well.
  • Download further information
U11, U13 and U15 All Girls Cricket

U11, U13 and U15 All Girls Cricket

Sunday 21 October 2018, 10 am
5.30 pm - 8 pm
CrossFit class with child minding

CrossFit class with child minding

Friday 19 October 2018, 9.30 am
9.30 am - 10.30 am
Rock Up Netball

Rock Up Netball

Thursday 27 December 2018, 7 pm
7 pm - 8 pm
Free introductory session

Free introductory session

Saturday 20 October 2018, 6 am
6 am - 7.30 pm