Pilates floor classes, held at St. David's Church hall - 84 Melville Road, West Brunswick on Mondays 7 pm (by demand 8 pm is also available).
Over 10 years experience. PIA Accreditated and career dancer.
Classes centre around the Pilates floor method which includes stretching all the major muscle groups, with an emphasis on stomach and leg muscles. A unique repertoire of exercises, that also include basic yoga positions, and contemporary dance stretches.