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Stretch and strength for older adults

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Stretch and strength for older adults

Gentle exercise, group fitness
Activity image

Floor-based exercise ideally suited to older women with managed conditions. A medical clearance is required prior to your attendance.

When

  • Date and time: Monday 19 November 2018, 10.30 am
  • Repeats weekly on Monday
  • Activity occurs during the school term

Costs

  • Casual fees
  • $8 per class

Suitable for

  • Female only
  • Beginner
  • Seniors

Level of commitment required

  • Casual use

Equipment required

  • Please bring your own mat.
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