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Adrenaline HIT is a High Intensity Interval Training (HIIT) program designed for all fitness levels. It is designed to help you reach your fitness goals faster, in a fun and challenging team environment. These small group training sessions utilise our purpose built functional training room, where participants will learn new exercises using our state of the art equipment. Under the guidance of our qualified Adrenaline coaches, you will be shown the correct technique to execute the exercises.

Adrenaline consists of 4 workout blocks:

Time – Complete the circuit as fast as possible.

Tabata – Interval training utilising eight exercises followed by a cardio burst.

Reps – Do a maximum reps or load in a set time.

Box – 12 minutes to complete as many rounds of the four cross training stations followed by a cardio burst.

Rush – a benchmark session to hit your goals and reach targets set by your coach.

Cost

  • Member $10
  • Non-member $15

You can book into any session up to a week in advance, although it is recommended that you book as soon as possible as there is a maximum of 10 participants per session.

Feel free to speak with any of our Health & Wellness staff about Adrenaline if you have any queries or would like to know more about the benefits of this program. 

Timetable

Adrenaline sessions run during the following times:

Tuesday 

6.15 am

Indoor

Thursday 

6.15 am

Indoor

Wednesday 

7.30 pm

Indoor

Thursday 

12 pm

Outdoor

Friday 

6.15 am

Indoor

Saturday 

9.30 am

Indoor

Further information

For further information, and to book your place email Coburg Leisure Centre or phone 9354 3504. Please note payment must be made at the time of booking. Participation is subject to pre-screening.