Pilates will assist in strengthening your core and improving your flexibility, by focusing exercises on correct body alignment, breathing, lengthening and strengthening your muscles. Due to the nature of this class and the focus on core strength this class is not suitable for pregnant women.
A Les Mills pre choreographed class - the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises with great music and awesome instructors inspiring you to get the best results and fast!
A high intensity exercise class performed on stationary bikes. It will increase your fitness level, burn fat, tone and shape your legs, hips and butt in only 45 minutes.
A Les Mills pre choreographed cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis on having fun as much as breaking a sweat. Funky instructors teach you to move with attitude through this class.
Body balance is a Les Mills pre choreographed class that combines Yoga, Tai Chi and Pilates techniques to build flexibility and strength, leaving you feeling centred and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
A dynamic workout that hones in on your abs, glutes, back and obliques.This is the ultimate way to get a tight and toned core in just 30mins.