A high intensity exercise class performed on stationary bikes. It will increase your fitness level, burn fat, tone and shape your legs, hips and butt in only 45 minutes.
A low impact class to music designed to increase muscular endurance, strength, flexibility and fitness.
Aimed at people over 50 years of age, but all welcome.
Living longer, living stronger. A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.
A Les Mills pre choreographed sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
A great aquatic cardio work-out with the benefits of a low impact session. The class is set to uplifting music, is designed to improve cardiovascular fitness, strengthen your muscles and is ideal for all types of fitness levels, especially those recovering from injury.
Pilates will assist in strengthening your core and improving your flexibility, by focusing exercises on correct body alignment, breathing, lengthening and strengthening your muscles. Due to the nature of this class and the focus on core strength this class is not suitable for pregnant women.
Body balance is a Les Mills pre choreographed class that combines Yoga, Tai Chi and Pilates techniques to build flexibility and strength, leaving you feeling centred and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
The original barbell class that strengthens your entire body in a 30 minute session.
This workout challenges all your major muscle groups by using the best weight-room exercises with great music and awesome instructors inspiring you to get the best results and fast!
This is a Les Mills pre choreographed class.
Lift for Life
Lift for Life is a unique resistance training program designed for people with or at risk of type 2 diabetes, or at risk of a broad range of chronic conditions such as heart disease and osteoporosis.
There is an additional cost of $5.50 for this class.
Active Hearts is a gentle physical activity program you can exercise at your own pace in a friendly atmosphere. Classes are limited in size to ensure maximum safety for participants.
Regular sessions can help lower blood pressure, improve balance and flexibility, improve sleep, improve bone mineral density, prevent falls and injury from falls.
A Les Mills pre choreographed class - the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises with great music and awesome instructors inspiring you to get the best results and fast!
Yoga is a flexibility and strength building class that focuses on breathing techniques, physical flowing movement, postures and meditation exercises intended to integrate body, mind, and spirit. You'll leave the class feeling relaxed, rejuvenated and centred. Regular yoga practice is said to increase overall physical and mental health.
A Les Mills pre choreographed class with an empowering and fiercely energetic music cardio workout inspired by martial arts. Strike, punch and kick your way through calories to superior cardio fitness with a powerful role model instructor as your guide.
A dynamic workout that hones in on your abs, glutes, back and obliques.This is the ultimate way to get a tight and toned core in just 30mins.