What to expect
Our Body Fitness Challenge will consist of 3 sessions a week for 5 weeks. Each week will focus on a different training method for a full body workout!
Our range of activities are all designed to make you fitter, stronger, healthier and motivated!
You can expect the following during our 5-week Body Fitness Challenge:
- Training methods and activites including cardio, HIIT, Tabata, Strength, Endurance, Speed and Circuit!
- EVOLT Body Composition testing, to truly track your progress
- Qualified trainers who understand the results you want and how to get you there
- A traditional 'fun day' for all participants
- Resources including at-home workouts and recipe ideas
Whether you need to kick-start your fitness, or just add something new to your current training - our challenge will help you get closer to your goal in a fun, supportive and social environment.