Pilates will assist in strengthening your core and improving your flexibility, by focusing exercises on correct body alignment, breathing, lengthening and strengthening your muscles. Due to the nature of this class and the focus on core strength this class is not suitable for pregnant women.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.It's a combination of fitness and dance moves on swinging Latin music. It's easy to do, fun, and before you know it, you’re getting fit and your energy levels are soaring!
A low impact water exercise class designed to increase mobility and improve cardiovascular fitness with minimal stress on the joints.
Specially designed for people over 50 years of age, but all welcome.
The original barbell class that strengthens your entire body in a 30 minute session.
This workout challenges all your major muscle groups by using the best weight-room exercises with great music and awesome instructors inspiring you to get the best results and fast!
This is a Les Mills pre choreographed class.