lift for life logoLift for Life

Lift for Life is a unique resistance training program designed for people with or at risk of type 2 diabetes, and is now being offered in Moreland.

It is also ideal for people with, or at risk of a broad range of chronic conditions such as heart disease and osteoporosis.

Lift for Life can help you work towards reaching any of the following goals:

  • Better diabetes control
  • Increased muscle strength and tone 
  • A healthier weight
  • Stronger bones
  • Improved flexibility, balance and posture, and
  • Increased energy.

Lift for Life is suitable for:

  • Adults of all ages
  • People with, or at risk of diabetes or other chronic conditions
  • People with mobility issues, and
  • People who would benefit from exercise to maintain activities of daily living.

Session information

  • 6 month program
  • 3 x 8 week phases (bronze, silver and gold)
  • 2 sessions per week
  • Up to 12 per group 
  • Cost: $6.30 per session
  • Low to moderate impact.