Group fitness timetable

Virtual Body Balance

45 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

45 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Lift for Life

45 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer. An assesment is required prior with a Gym Instructor.

This program is an additional paid service to a standard membership.

• Over 60

Virtual Body Balance

45 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Boxing

45 minutes - Occasional Childcare Room

Boxing is a class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. Class is weather dependent.

It is mandatory that you bring your own inner gloves.

Due to hygiene, we suggest that you bring your own boxing gloves.

Body Jam

45 minutes - Group Fitness Room

BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Watch a video

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Active Adults

45 minutes - Group Fitness

A class specially designed for people that want to train at a lower intensity.  Class uses a variety of equipment including, chairs, dumbbells, balls and bands. 

• Over 60

Body Step

45 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Virtual Body Combat

45 minutes - Group Fitness Room

BODY COMBAT® - Virtual is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Body Step

45 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Circuit

30 minutes

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

CXWORX

45 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Virtual Body Combat

45 minutes - Group Fitness Room

BODY COMBAT® - Virtual is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Virtual Pilates flow

30 minutes - Group Fitness Room

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well

Body Step

45 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Jam

45 minutes - Group Fitness Room

BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Watch a video

Virtual Body Balance

45 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Virtual Body Balance

45 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Active Adults

45 minutes - Group Fitness

A class specially designed for people that want to train at a lower intensity.  Class uses a variety of equipment including, chairs, dumbbells, balls and bands. 

• Over 60

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Living longer, living stronger

45 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Active Hearts

45 minutes - Group Fitness Room

Active Hearts is a gentle, low intensity exercise program in a small group setting. It aims to improve cardiovascular fitness, strength and balance, using a variety of equipment such as weights, chair, step and bands.  It is a great class for seniors and for people who have chronic illnesses.

• Over 60

Virtual core workout pilates

30 minutes - Group Fitness Room

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Circuit

30 minutes

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Body Combat

50 minutes - Group Fitness Room

BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Watch a video

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

ABT

45 minutes - Group Fitness Room

A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.

CXWORX

45 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Virtual Body Balance

45 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Virtual Pilates flow

45 minutes - Group Fitness Room

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well

Active Seniors

45 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Living longer, living stronger

45 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

Living longer, living stronger

45 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

Body Step

45 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Virtual Body Combat

45 minutes - Group Fitness Room

BODY COMBAT® - Virtual is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Virtual Body Balance

45 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Virtual Body Balance

45 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

45 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Lift for Life

45 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer. An assesment is required prior with a Gym Instructor.

This program is an additional paid service to a standard membership.

• Over 60

Virtual Body Balance

45 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Boxing

45 minutes - Occasional Childcare Room

Boxing is a class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. Class is weather dependent.

It is mandatory that you bring your own inner gloves.

Due to hygiene, we suggest that you bring your own boxing gloves.

Body Jam

45 minutes - Group Fitness Room

BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Lift for Life

45 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer. An assesment is required prior with a Gym Instructor.

This program is an additional paid service to a standard membership.

• Over 60

Active Hearts

45 minutes - Group Fitness Room

Active Hearts is a gentle, low intensity exercise program in a small group setting. It aims to improve cardiovascular fitness, strength and balance, using a variety of equipment such as weights, chair, step and bands.  It is a great class for seniors and for people who have chronic illnesses.

• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

ABT

45 minutes - Group Fitness Room

A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.

Circuit

45 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Circuit

45 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Circuit

45 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Zumba Gold

45 minutes - Group Fitness Room

This is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

• Over 60

VIPR

45 minutes - Group Fitness Room

VIPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing performance and reconditioning goals from the health conscious to athletes.

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Active Seniors

45 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Circuit

60 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Lift for Life

45 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer. An assesment is required prior with a Gym Instructor.

This program is an additional paid service to a standard membership.

• Over 60

Active Hearts

45 minutes - Group Fitness Room

Active Hearts is a gentle, low intensity exercise program in a small group setting. It aims to improve cardiovascular fitness, strength and balance, using a variety of equipment such as weights, chair, step and bands.  It is a great class for seniors and for people who have chronic illnesses.

• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Active Adults

45 minutes - Group Fitness Room

A class specially designed for people that want to train at a lower intensity.  Class uses a variety of equipment including, chairs, dumbbells, balls and bands. 

• Over 60

Circuit

30 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Circuit

45 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Active Adults

45 minutes - Group Fitness Room

A class specially designed for people that want to train at a lower intensity.  Class uses a variety of equipment including, chairs, dumbbells, balls and bands. 

• Over 60

Body Combat

45 minutes - Group Fitness Room

BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Running group

45 minutes - Outdoor

The Oak Park run group will be run by our qualified run group trainer Phil who is a passionate runner and Health Club team member at the facility.

The group will do a series of running drills and runs of varying length in prep for the Active Moreland fun run or any other fun run that you may want to undertake.  It is specific to the 5km and 10km fun runs and walks.
The class will run for 45 minutes and be running on the ovals and run track close to the Oak Park Sports and Aquatic Centre.

This running group is free for members and $5 for non-members

Tone Cardio

45 minutes

Cardio class that also tones the body.  Uses some higher intensity work such as jumping and lunges.  Also combines the use of body pump plates to tone whilst also getting the heart rate up and the body sweating.  Great class to improve fitness and tone those muscles that you want.

Active Adults

45 minutes - Group Fitness Room

A class specially designed for people that want to train at a lower intensity.  Class uses a variety of equipment including, chairs, dumbbells, balls and bands. 

• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Circuit

30 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Step

45 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Step

30 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Active Adults

45 minutes - Group Fitness Room

A class specially designed for people that want to train at a lower intensity.  Class uses a variety of equipment including, chairs, dumbbells, balls and bands. 

• Over 60

Circuit

30 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video