Group fitness timetable

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

ABT

60 minutes - Group Fitness Room

A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.

Active Seniors

45 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Pre/Post Natal

45 minutes - Group Fitness Room

The Pre/Post Natal class focuses on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby. Regardless of whether you are expecting or have just recently had a baby, this class can deliver optimal fitness and health.

• Pre- and post natal

Body Step

60 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Living longer, living stronger

60 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

Lift for Life

(Paid program)

60 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.

This program is an additional paid service to a standard membership.

• Over 60

Barre

30 minutes - Group Fitness Room

LES MILLS BARRE™ is a modern version of classic balletic training. A workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE™ is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Watch a video

Body Jam

60 minutes - Group Fitness Room

BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Watch a video

Body Step

60 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Boxing

60 minutes - Occasional Childcare Room

Boxing is a class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. Class is weather dependent.

It is mandatory that you bring your own inner gloves.

Due to hygiene, we suggest that you bring your own boxing gloves.

Body Attack

60 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Body Combat

60 minutes - Group Fitness Room

BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Watch a video

Chairobics

60 minutes - Group Fitness Room

Chairobics is a land-based class to music which is designed to increase muscular endurance, strength and flexibility. Specifically designed for people with limited mobility. The class is normally taken seated in a chair.

Catered for people over 50 years of age, but all welcome.

• Over 60

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Body Attack

60 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Body Step

60 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Boxing

45 minutes - Occasional Childcare Room

Boxing is a class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. Class is weather dependent.

It is mandatory that you bring your own inner gloves.

Due to hygiene, we suggest that you bring your own boxing gloves.

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Jam

60 minutes - Group Fitness Room

BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Watch a video

Body Combat

30 minutes - Group Fitness Room

BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Watch a video

Body Pump

30 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Living longer, living stronger

60 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

Body Attack

60 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Living longer, living stronger

60 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Lift for Life

(Paid program)

60 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.

This program is an additional paid service to a standard membership.

• Over 60

Active Hearts

45 minutes - Group Fitness Room

Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.

Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.

• Over 60

Body Attack

60 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Combat

60 minutes - Group Fitness Room

BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Watch a video

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Body Step

60 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Living longer, living stronger

60 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Attack

60 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Boxing

60 minutes - Occasional Childcare Room

Boxing is a class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. Class is weather dependent.

It is mandatory that you bring your own inner gloves.

Due to hygiene, we suggest that you bring your own boxing gloves.

Zumba

60 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

ABT

60 minutes - Group Fitness Room

A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.

Active Seniors

45 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Pre/Post Natal

45 minutes - Group Fitness Room

The Pre/Post Natal class focuses on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby. Regardless of whether you are expecting or have just recently had a baby, this class can deliver optimal fitness and health.

• Pre- and post natal

Body Step

60 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Zumba

60 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Active Seniors

45 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Circuit

60 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Kettlebell

45 minutes - Group Fitness Room

Kettlebells are solid cast iron weights that look like a cannon ball with a handle. This is a weight training class that works many body parts simultaneously as well as elevating the heart rate for effective cardiovascular training and high calorie burning.

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Lift for Life

(Paid program)

60 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.

This program is an additional paid service to a standard membership.

• Over 60

Active Hearts

45 minutes - Group Fitness Room

Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.

Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.

• Over 60

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Cardio Box

60 minutes - Group Fitness Room

A boxing class that improves cardiovascular fitness, muscular endurance, speed and coordination. Outdoor cardio box classes are weather dependent.

It is mandatory that you bring your own inner gloves. Inner gloves are available for purchase.

Due to hygiene, we suggest that you bring your own boxing gloves.

ABT

60 minutes - Group Fitness Room

A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.

Zumba

60 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Zumba

60 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Lift for Life

(Paid program)

60 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.

This program is an additional paid service to a standard membership.

• Over 60

Zumba Gold

60 minutes - Group Fitness Room

This is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

• Over 60

Active Hearts

45 minutes - Group Fitness Room

Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.

Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.

• Over 60

Cardio Box

60 minutes - Group Fitness Room

A boxing class that improves cardiovascular fitness, muscular endurance, speed and coordination. Outdoor cardio box classes are weather dependent.

It is mandatory that you bring your own inner gloves. Inner gloves are available for purchase.

Due to hygiene, we suggest that you bring your own boxing gloves.

Circuit

60 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.