Group fitness timetable

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Active Adults

45 minutes - Group Fitness

A class specially designed for people over 50 years of age.

• Over 60

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Virtual Pilates flow

45 minutes - Group Fitness Room

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

ABT

45 minutes - Group Fitness Room

A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

CXWORX

45 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Virtual Pilates flow

45 minutes - Group Fitness Room

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well

Active Seniors

45 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Living longer, living stronger

45 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

Body Step

45 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Virtual Body Balance

45 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Lift for Life

(Paid program)

45 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.

This program is an additional paid service to a standard membership.

• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Jam

45 minutes - Group Fitness Room

BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Watch a video

Virtual Body Balance

45 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Circuit

30 minutes

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Active Adults

45 minutes - Group Fitness

A class specially designed for people over 50 years of age.

• Over 60

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Body Step

45 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Step

45 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Circuit

30 minutes

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

CXWORX

45 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Circuit

45 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Zumba Gold

45 minutes - Group Fitness Room

This is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

• Over 60

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Circuit

60 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Lift for Life

(Paid program)

45 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.

This program is an additional paid service to a standard membership.

• Over 60

Active Hearts

45 minutes - Group Fitness Room

Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.

Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.

• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

ABT

45 minutes - Group Fitness Room

A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Circuit

30 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Step

45 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

45 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Step

30 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Kids Yoga

45 minutes - Group Fitness Room

A class specially designed for kids between 

• Children under 16 with an adult

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Circuit

30 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Circuit

45 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

Body Combat

45 minutes - Group Fitness Room

BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Watch a video

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Attack

45 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Zumba

45 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60