Group fitness timetable
See Brunswick Baths location. You can pay for a casual class, multi-visit pass or become a member.
Click here to view our Group Fitness Timetable effective Monday 25 January
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Wellness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
60 minutes - Outdoor Pool
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squad appeals to a variety of swimming levels and abilities and is an opportunity to train in a friendly group with a qualified coach.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
45 minutes - Cycle Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Outdoor Pool
Incorporating deep and shallow water running with intense interval work. A great cross training class.
45 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
45 minutes - Wellness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
45 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
45 minutes - Cycle Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Wellness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
60 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
60 minutes - Outdoor Pool
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squad appeals to a variety of swimming levels and abilities and is an opportunity to train in a friendly group with a qualified coach.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
45 minutes - GF Studio
A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Outdoor Pool
Incorporating deep and shallow water running with intense interval work. A great cross training class.
45 minutes - FTR
Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.
Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Wellness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Wellness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
60 minutes - Cycle Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Wellness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
60 minutes - Outdoor Pool
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squad appeals to a variety of swimming levels and abilities and is an opportunity to train in a friendly group with a qualified coach.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - FTR
Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.
Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.
45 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
45 minutes - Group Fitness Room
A total body workout combining free weights and fitball to enhance deep core control and muscle strength. Targeting not only the core but isolating muscle groups throughout the class. A great workout.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
45 minutes - Wellness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
45 minutes - Cycle Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
SH'BAM® features simple but seriously hot dance moves. It is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing.
45 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Wellness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
See Coburg Leisure Centre location. You can pay for a casual class, multi-visit pass or become a member.
Click here to view our Christmas and New Year timetable 2020-2021.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
45 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45 minutes - Group Fitness
A class specially designed for people over 50 years of age.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
30 minutes
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
45 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
50 minutes - Group Fitness Room
BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
45 minutes - Group Fitness Room
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well
45 minutes - Group Fitness Room
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
45 minutes - Group Fitness Room
A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.
45 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
45 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well
45 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
45 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Stretch Room
A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.
45 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
45 minutes - Group Fitness Room
BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45 minutes - Group Fitness Room
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
(Paid program)
45 minutes - Gym
Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.
This program is an additional paid service to a standard membership.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Group Fitness Room
BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
30 minutes
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness
A class specially designed for people over 50 years of age.
45 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Group Fitness Room
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
45 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
30 minutes
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
45 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
45 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
See Fawkner Leisure Centre location. You can pay for a casual class, multi-visit pass or become a member.
Click here to view our Group Fitness timetable effective Monday 25 January 2021.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Group Fitness Room
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
45 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
30 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Group Fitness Room
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
45 minutes - Group Fitness Room
This is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
(Paid program)
45 minutes
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
60 minutes - Group Fitness Room
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
60 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
(Paid program)
45 minutes - Gym
Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.
This program is an additional paid service to a standard membership.
45 minutes - Group Fitness Room
Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.
Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
(Paid program)
30 minutes
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
45 minutes - Group Fitness Room
A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.
(Paid program)
30 minutes
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
See Oak Park Sports and Aquatic Centre location. You can pay for a casual class, multi-visit pass or become a member.
Click here to view our Christmas and New Year timetable 2020-2021.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
45 minutes - Outdoor
The Oak Park run group will be run by our qualified run group tariner Patrick who holds a level 2 running coach qualification.
The group will do a series of running drills, short runs, long runs and be provided other tools to achieve all the running/cardio based goals.
The class will run for 45 minutes and be running on the ovals and run track close to the Oak Park Sports and Aquatic Centre.
This running group is free for members and $8 for non-members
45 minutes - Cycle Room
There are multiple options to choose from when you want to spice up your indoor cycling class with fitness on demand virtual spin.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
A class specially designed for people over 50 years of age.
45 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Cycle Room
There are multiple options to choose from when you want to spice up your indoor cycling class with fitness on demand virtual spin.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
30 minutes - Group Fitness Room
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
45 minutes - Cycle Room
There are multiple options to choose from when you want to spice up your indoor cycling class with fitness on demand virtual spin.
45 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
30 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
45 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
45 minutes - Group Fitness Room
A class specially designed for kids between
45 minutes - Cycle Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
45 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Cycle Room
There are multiple options to choose from when you want to spice up your indoor cycling class with fitness on demand virtual spin.
45 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
30 minutes - Group Fitness Room
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Cycle Room
There are multiple options to choose from when you want to spice up your indoor cycling class with fitness on demand virtual spin.
45 minutes - Group Fitness Room
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
45 minutes - Group Fitness Room
An all-inclusive program that uses a chair to bring the benefits of yoga to a much bigger proportion of the population. It’s aimed at those that may have reduced physical capabilities, joint challenges, lack of mobility, recovering from illness or accidents, or other physical issues.
45 minutes - Group Fitness Room
BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
45 minutes - Cycle Room
There are multiple options to choose from when you want to spice up your indoor cycling class with fitness on demand virtual spin.
45 minutes - Cycle Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.