Helen Walk

Fitness Professional & Personal Trainer

Quote:

“If you are persistent, you will get it. If you are consistent, you will keep it!”

Qualifications:

  • Certificate III & IV in Fitness
  • Pre-Post Natal Trainer
  • Strength & Conditioning Trainer
  • IE Mechanics of Lifting & Functional Training  
  • Level 1 Boxing Trainer
  • Level 2 Kettlebell Trainer
  • Advanced Fitball & Core Stability Trainer
  • Barbell Trainer
  • Battle Ropes Trainer
  • Adrenaline HIIT Trainer 

Training Expertise:

  • Weight Management
  • Pre & Post NatalStrength & Conditioning
  • Power Lifts
  • Functional Training
  • Cardiovascular Endurance Training
  • High Intensity Interval Training  
  • Overall Health & Fitness
  • Older Adults

Interests & Hobbies:

Helen has been working at Brunswick Baths for years and is a fantastic all-rounder, taking many of our group fitness classes as well as working regularly in the gym. She is very active outside of her role, enjoying running and swimming and being an avid powerlifter!    

If you would like to enquire about personal training with Helen please contact Brunswick Baths